Rhythm & Soul Women's Retreat

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As women, we tend to put everyone’s needs ahead of our own and still manage to do it all! However, sometimes we push so hard that we can lose touch with ourselves. Here is an opportunity to disconnect from your day-to-day responsibilities, put your needs first, and reconnect to your health and well-being.

Join us for a day of relaxation, transformation, and soul nourishment at The Holiday Inn Beach Resort on South Padre Island.
We will meditate, explore self-discovery and dance all to help us connect to our Self.

Retreat Pricing - $150
You and a Friend - $240
Ladies Dance Teams (5 or more) - $100 a person and Director Free
Directors contact us for cashapp or venmo

Does not include meals or hotel.

We will have a block of rooms available at the discounted price. Link below to reserve. Resort Fee will be waived at check in.

*No Refunds or Exchanges. All Sales Final

Hotel

What to expect..

Fun Brain-Synchronization Exercises that improve memory, focus, and overall brain
health
Breathing & Sound Exercises for calming, balancing, energizing
S.N.A.P & Tapping (EFT emotional freedom technique) mindfulness tools for addressing mental, emotional, and physical stress in real-time
Simple Stretches & Movements to relieve tension, improve agility, boost vitality and enhance immunity
Self-Massage Techniques for clearing the lymphatic system and improving circulation
Relaxing Sound Bath & Guided Meditation to help release mental and emotional stress,
power up chakras, and support a positive mindset
4 Pillars of Life Vision Board and use them as a guide to
design a vision board that represents the life and love you desire.
Setting Goals in Dance & Life - Dancer Knowing
Dance Workshop with Gaby Equiz
Moonlight Soundbath
and more